Die Grundprinzipien der kajak training
Die Grundprinzipien der kajak training
Blog Article
Developing a comprehensive strength training routine will help you become a more efficient and resilient kayaker.
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Hip flexors are a group of muscles that allow you to lift your legs and bend at the hips. Strong hip flexors aid in maintaining proper posture and balance while kayaking, and they help transfer power from the lower to the upper body.
Periodization is the process of organizing your training program into distinct phases or cycles, each with specific goals and outcomes. For kayakers, this may include a base-building L to develop overall strength, followed by a sport-specific L that focuses on exercises directly related to kayaking performance.
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Von hier aus lassen sich auch die Jeglicher kleinen Kanäle außerdem die etwas entlegenen Routen der länge nach entfernt des Trubels genießen. Zugleich entdeckt ihr die Rückseiten der prächtigen Altbauten aus dem 19. Jahrhundert staunen.
Planning your lifting program with periodization hinein mind can help you peak at the right time for competitions or challenging expeditions.
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Remember, kayaking is an intense full-body workout, so be sure to warm up before each workout and stretch afterward to promote recovery.
Bevor du mit deiner Paddeltour startest, musst du erstmal trocken in das Boot kommen. Dasjenige ist anfangs gar nicht kanu kurs so leicht ansonsten manchmal gleich der erste Begründung zu Kentern.
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